Staying some-what motivated during times of crisis
Last week we said goodbye all our coffee meetings, deadlines, social events, and embrace this new norm (for now). But, I have to admit it; the first few days of isolation came as a total shock to my system. I was in and out of a constant anxious haze. Just to be clear, I am an introvert that works from home, so staying home, in isolation, for days at a stretch is actually something I am extremely good at. The anxiety most of us are feeling is more to do with the state of the world as we collectively grieve and fear the unknown.
The only way I could navigate through this unfamiliar territory was to create a bit of an agenda and plan. So, I tapped into my learning from working at home (for the last five years) to create a quick guide.
We will get through this. Together.
The power hour
I now charge my phone at night in another room to avoid the risk of falling into the rabbit hole of Covid-19 news and Instagram soon as I wake up. The first hour of the morning is when your mind is at its brightest; instead I’ve replaced my phone with a couple of books and a diary by my nightstand. I start of with an hour of reading with a coffee in bed (bliss) followed by notes of three MITs (most important tasks) to do today. Instead of overwhelming myself with too many things, I am focusing on three things that I can realistically achieve each day, this helps me stay focused.
The first hour is critical, so make the most out of it important.
I have to get out of my pjs!
The best part of working from home is not having to get dressed and eliminating those smaller choices of what to wear each morning. But, getting out of my PJs is key. Soon as I get out of bed, shower, indulgence in my skincare routine and wear something (extremely) comfortable (but still cute) to walk outside in. Lip gloss, mascara and bit of blush and I start to feel normal again.
Writing things down
I know all the tech-savvy people out there are probably rolling their eyes reading this. But, in my opinion, the humble process of physically writing your thoughts can give you a lot of clarity. Now is the time to flesh on planning workflow, personal agendas and prioritize them for the week. I call this brain dumping, and without my notes, I can feel my mind spiral between virus updates and unnecessary tasks.
Hide your phone
I admit it; I am addicted to my phone. On days when my phone is on my desk, my productivity is down by 50% so hiding my phone means I can power through things without getting distracted. This is so great for your creativity too.
Putting time aside for reflection
“My favourite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.” — Steve Jobs.
We’ve been busy, really busy. But, now is the time to pause and reflect. I try and block out an hour in the afternoon to think, write down my thoughts, talk to my husband and just allow myself to feel. Even if it feels uncomfortable. I am trying to be OK with feeling this grief while reminding myself of my values and the things that matter in the long run. Embracing this change is the only way we can move forward, even if it’s just for now.
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